A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction with external rotation. Kicking and jumping injuries were ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The newest raid, Salvation’s Edge, does not feature in the rotation and won’t appear as a featured raid until a new raid comes out. There are two featured dungeons each week, and they cycle in ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...