LA scene boss Club Indigo, aka, Sarah Badiee, is on an ever-evolving journey of artistic freedom, community and collaboration ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel ... begin by standing with feet hip-width apart in a straight posture. Raise arms above the head ...

There’s an app for people who want to try yoga. Yoga For Beginners features customised workouts including chakra balancing, hip-opening yoga and bedtime yoga. There’s also coaching tips to ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Club Indigo We connected with Club Indigo to talk about how the indigo chakra relates to her name ... Musical influences range from classic rock, to hip hop and R&B, to electronic music.

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...