Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

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Calories are a measure of energy, typically used to measure the energy content of foods and beverages. Your body uses the calories that you eat and drink ... may cause weight gain over time.

Dr Idrees Mughal, aka Dr Idz, has shared why drinking ... calorie sweeteners show that when they are consumed instead of sugary drinks, they can support lowering of energy intake and weight gain.