This pasta con le sarde (with sardines) is protein-packed thanks to the inclusion of chickpea pasta, sardines, and anchovies.

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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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Keep the sauce warm. 7. While the sauce is simmering, bring a large pot of salted water to a boil. Add the pasta and cook, stirring occasionally, for 8 minutes, or according to package directions.

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...