Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Broadly defined, “plant-based” or “plant-focused” eating plans apply to vegetarian, vegan, Mediterranean ... in a plant-based ...

In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...