This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Dietitian and personal trainer Emily Chalk, known as @emthenutritionist on Instagram, has shared a "super quick" and ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

So we called up our experts to ask for insight on the best dinners to make when you're short on ideas—but want something high in protein. Here’s what they recommend. This recipe piles ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little ...

She recommends adding chickpeas to salad or making lentil soup as healthy, high-protein meal ideas. Related stories For energy: a pre-workout parfait Edwards said she makes sure to get a snack ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes ...