The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Congress MP Priyanka Gandhi Vadra reaches the Parliament. Lok Sabha LoP Rahul Gandhi has called for a meeting of Congress MPs.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...