The full English that won’t give you a heart attack (and yes it includes bacon)
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Hosted on MSN16h
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...
Simple food swap could help you lose 5lbs in a month without dieting, says expert
Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...
‘My number one breakfast to this day’: Content creator sparks debate over eggs and potatoes diet that allegedly helped her lose 31 kgs
A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...
Nut you add to any meal slashes cholesterol and boosts weight loss
Almonds are reported to be good for heart health, brain health, weight management, blood sugar, bone health, skin, hair and ...
News Medical1d
Rethinking red meat: Are dietary guidelines missing the bigger picture?
Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...
Doctor says six foods trigger weight loss in same way as skinny jabs
A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...
Doctor shares one simple food swap that could help you drop five pounds in a month
Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...
'I'm a weight loss doctor - swapping this food can help you lose 5lbs without noticing
Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...
'I'm a weight loss doctor - one simple food swap can help you lose 5lb without noticing it'
Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...
Woman Drops 48 Kg with Easy Lifestyle Changes – Try Them Yourself!
A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...