"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

February 2025. More for You ...

A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...