Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Delicious produce-forward dishes have become mainstream on menus, and contemporary vegan products now rival ... stroke, ...

So, in an effort to save money and delete the daily stress of figuring out what to cook, I ate the same meal every single night for two weeks ... a lean source of protein, and healthy fats.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...