Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...