Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

High-protein ice creams are becoming more popular, but they will likely only help people with specific protein goals, experts ...