If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Let us tell you a wholesome list of 20 high protein snacks you can ... carrot and berries which are low in calorie, can also help to keep your stomach growth in check as they keep you from craving ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...