If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Here are five types of winter squash and why they deserve a spot on your plate.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

As we near the holidays, simplify your weeknight cooking with these low-effort, protein-packed dinners. Reviewed by Dietitian Jessica Ball, M.S., RD We’re heading into one of the busiest times of the ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

There is evidence that it is possibly bad for your bones and evidence that increasing carb intake likely improves performance,” says Andy DuBois, head coach at Mile 27 Endurance Coaching ...

Dietary recommendations suggest consuming 0.8 grams of protein per kilogram (or 2.2 pounds) of body weight each day. Incorporating high-protein snacks like nuts can help you meet your nutritional ...