'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Low serotonin symptoms may include ... Eating a nutritious diet can help with serotonin deficiency. It includes foods like nuts and legumes, animal protein, fish, and whole grains. You also can ask ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.