With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Eggs are the gold standard when it comes to protein-rich foods. Affordable ... from wheat gluten—is another great high-protein, vegetarian meat substitute. “It takes on the seasonings it ...