If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Eggs are the gold standard when it comes to protein-rich foods. Affordable ... from wheat gluten—is another great high-protein, vegetarian meat substitute. “It takes on the seasonings it ...

A person can check the label if a food product is high ... protein for most people. For the best health benefits, a person can derive protein from a variety of sources, including fish, meat ...

Fitness coach Navneeth Ramprasad shares high-protein vegetarian foods—like tofu, edamame, nuts, and Greek yogurt—that can help meet their daily protein needs without relying on protein powder. Since ...