20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
I lost 60lbs in 6 months by doing the opposite of what doctors told me... and I didn't exercise once
Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, wanted to slim down after seeing her weight balloon to ...
More Protein, Less Pasta, Tasty and Not Too Much Prep
My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).
Physicians Committee for Responsible Medicine5h
Swapping Animal Products for Plant-Based Foods—No Matter How Processed—Leads to Weight Loss, Finds New Study
Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...
VegNews2h
A Delicious Plant-Based Twist on a Greek Classic: How to Make Meat-Free Moussaka
Moussaka is the ultimate Greek comfort food, and it’s easy to make meat-free with dairy-free béchamel and plant-based mince.