When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

experts recommend focusing on a balanced diet that includes natural high protein foods, especially for those who are ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

By incorporating protein-rich foods into each meal, users of weight loss medications can amplify ... This balanced meal provides high-quality protein along with heart-healthy omega-3 fatty acids.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...