20 Fall-Inspired High-Protein Dinners For Better Blood Sugar
These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
First for Women on MSN5h
The Best Low-Carb Fast Food Options That Are Tasty and Keto-Friendly
We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...
Buy This Food Stock. It Stands to Gain From the Low-Carb Diet Revival.
Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.