“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

A recent study found that including heat-treated Bifidobacterium longum CECT-7347 (Priome Gut Health) combined with ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...