In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

Soy foods are also on Dr Aujla’s list, including the likes of tofu ... not had a test before and are over 40, overweight, or high cholesterol or heart problems run in their family.

An NHS doctor has named five foods he says can lower your cholesterol ... changing your diet can see a reduction in non-high-density lipoprotein cholesterol in just three weeks.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Cholesterol, a fatty substance that can accumulate in the blood, poses a serious health risk when levels become too high.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

So, cutting out these foods could lead to healthier cholesterol levels and better ... dietary adjustments benefit clients preparing for high-altitude sports or demanding treks.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...