Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list ... carbohydrate count. Choosing this snack also gives you 13 grams ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes ... Arugula is high in plant-based nitrates, which ...

Some foods may not be suitable for you, as they can cause a sudden spike in your blood sugar levels. These include high-carb ... of simple carbohydrates You should also avoid consuming a lot of simple ...

You can also find some diet tips to help you with your fitness goals. Take a look. Carbs offer you energy in the training and recovery phase. There are two types of carbs: complex and simple carbs.