Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Some foods may not be suitable for you, as they can cause a sudden spike in your blood sugar levels. These include high-carb ... of simple carbohydrates You should also avoid consuming a lot of simple ...

You can also find some diet tips to help you with your fitness goals. Take a look. Carbs offer you energy in the training and recovery phase. There are two types of carbs: complex and simple carbs.

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...