Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

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In order to train hard runners need to eat smart and this means a diet high in ... your morning meal to the next level with these power protein oats, filled with fibre, healthy carbs, and 17 ...

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Simply cutting out fried foods from your ... 6: Avoid carbs and fats at all costs Carbs and fats have gained a bad rep of late, particularly with the ascent of high-protein diets.