We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Jamie Oliver is known for his delicious food and healthy recipes, but the celebrity chef has ... shown that excessive alcohol ...

Indians are diabeticIndia has a substantial population at risk of cardiovascular disease and other long-term organ ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Gaining weight can be just as challenging as losing it, especially if you aim to do so healthily. Consuming nutrient-dense, high-calorie snacks is a strategic way to increase your caloric intake ...

One key to losing weight is eating foods that keep you full, avoiding later hunger pains that tempt you to eat high-calorie foods. So south India dishes that use less oil and more veggies are a ...