We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.