Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

This 1,800-calorie meal plan has modifications for ... value and research has continuously linked a high intake of added ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...