Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

There's a lot to love about salads, but don't go ordering them willy-nilly. Here's why you might want to think twice about ...

Looking for fresh Mediterranean food that’s locally sourced? Atlas might be your new lunch spot. Nestled between The Duck ...

There's nothing like a bowl of cowboy caviar for breakfast in the morning. But here's why you should skip TikTok's raw beef ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...