Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

A simple flu isn’t that serious right? It’s so common. It strikes you several times in the course of your lifespan. You recover after a few days and you’re fine. You should be thanking your immune ...

Discover how ginger shots can boost your immune system, improve digestion, and enhance overall wellness, plus learn easy ways to make them at home.

Omega-3 is a crucial nutrient that offers a wide range of health benefits, including promoting longevity, maintaining youthful skin, enhancing brain function, and improving heart health. Whether for ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

University of Canterbury Accounting and Information Systems Senior Lecturer Dr Claris Chung spent time as a data analyst ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

The World Health Organisation (WHO) says CVD, which refers to all diseases of the heart and circulation, is the leading ...

While everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...