Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

A new study did not prove that the foods caused the disease, but experts said it was a step toward understanding how food ...

"There's growing evidence that diet might influence the development of Parkinson's disease," Gao continued. "Our research ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

A serving of cooked salmon gives you about 780 milligrams, and a cup of milk has around 375 milligrams. These foods are not ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Dr Federica Amati said 'we don't get enough' and that 'adding into your diet makes a massive difference to your longevity' ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...