February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.
Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.
We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...
Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...
Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...
Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.
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