While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...