According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

As part of the Brainerd for All Ages initiative there is a community survey to understand the needs, desires, and challenges ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

Beats just unveiled the Powerbeats Pro 2, packing heart rate monitoring, noise canceling, and a 45-hour battery. Just wait until Feb. 13 to purchase it.

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.