Discover simple daily habits that can significantly enhance your mental health, as revealed by a study from Curtin University ...

Dr. Carrie Jose, in her latest Health and Wellness column, has seven fun and healthy ways to celebrate Mother’s Day on the ...

Bhuvan Bam's fitness coach explained what his old diet looked like and the modifications he made in his eating habits that ...

Focusing on simple home food can be a sustainable approach to healthy eating and is followed by women who are fit and over 30, according to a yoga teacher.

As Mumbaikars experience unseasonal rainfall, city-based experts highlight health risks and suggest precautions to keep ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Whoop is a leader in wearable health technology that provides customers with accurate data to enhance their fitness, recovery ...

Extending your “athleticspan” requires a new, high-performance health care program unlike anything seen before. Here’s how it ...

What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...