Here are five popular Nigerian foods that can help you gain weight fast: ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Staying healthy is within reach with the right diet. Experts are constantly sharing tips to help us lead healthier lives and ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...

The high-profile semaglutide drugs Ozempic and Wegovy have changed how millions of adults manage type 2 diabetes and weight ... that included exercise and healthy eating. In 2020 a clinical ...

With this in mind, a dietitian shared some healthy breakfast ideas that can keep you well nourished while helping to support any weight loss efforts. Writing for Zoe Health, dietitian Sammie Gill ...