Here are five popular Nigerian foods that can help you gain weight fast: ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.