Di green tea powder na staple for Japan, but now e don become a global trend. Wetin make am so appealing and e dey good for ...

This Natural Sweetener Could Be the Secret to Better Digestion, Glowing Skin, and Strong Immunity— Read On To Know Why!

Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Liquid calories remain a major cause of obesity and disease in Britain - so how much sugar is in your favourite beverage?

Everyone loves a classic Arnold Palmer, made with half iced tea, half lemonade. This version is low on calories and high on ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Recent studies have suggested that tattoos, chemical hair straighteners and even hot tea might be a problem. Here’s what an ...

Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

Identify common foods draining your energy daily and learn how to avoid the slump with smarter, more sustaining dietary ...