The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...
Rolling Out3d
Natural sweeteners that elevate your morning coffee and tea
Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
The Coconut Mama on MSN3d
Coconut Creamer Recipe (Simply Delicious!)
My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk, a healthy sweetener like honey, and ...
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15 Foods I Avoid Like the Plague After 50—And the Healthier Swaps I Love
While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...
Are drinks like Poppi and Olipop healthier than traditional sugary sodas? How the naturally-sweetened offerings compare
What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...