Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Just ensure you are eating light, healthy meals and make a list of foods not to eat for dinner. To help you out, we have curated a list of foods that should be avoided at night to lose weight fast.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...