Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
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These Are The 25 Worst Foods For Your Heart, According to Cardiologists
What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...
Teens Should Never Have Caffeine, According to New Guidelines
New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...
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The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...
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Why children do worst in school if sugar is breakfast norm
Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...