Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Over many years and decades, holiday weight gain can add up and take a toll ... Carbohydrates help fuel the body and healthy ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.