Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Over many years and decades, holiday weight gain can add up and take a toll ... Carbohydrates help fuel the body and healthy ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...