Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions. A new Australian study published in Diabetologiathis week has found that ...

Irene Mejia, a registered dietitian, also told me that eating the same healthy, balanced dinner like ... Now that I had a set ...

Olivia Dorsky tested Provenance meals for its “healthy premade gluten-free meals ... Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

As someone who's generally in good health ... how it fits into a diet rich in various plants (I still eat a banana every day) ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...