Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

While weight loss is a goal for many, a lot of people also struggle with weight gain. Being overweight and underweight can be equally problematic for health. Well, if you are one of them, you are in ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

GLP-1 drug shortages, driven by cosmetic and weight loss purposes, result in access disparities among individuals with ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...