I ballooned to 20st by comfort eating and couldn't put my socks on without help - but after 5 months on Mounjaro I've transformed my body
Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...
The ‘biggest pitfalls’ when trying to lose weight – and the 5 simple fixes, including lie-ins and eating MORE
WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...
‘My number one breakfast to this day’: Content creator sparks debate over eggs and potatoes diet that allegedly helped her lose 31 kgs
A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...
Dessert for Breakfast? Weight Loss Success Story That’s Oh So Sweet
Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
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"My High Protein, Low Carb Lunch Ideas Today"
"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...
The worst time to eat lunch if you're watching your weight
It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...
Sydney Morning Herald12d
Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you)
along with a wide range of snack food options being marketed to busy parents to fill the growing number of compartments in a new-age school lunch box. While plenty of kids’ snacks look healthy ...