Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Boost your health with Patanjali Instant Wheat Dalia—a fiber-rich, nutritious, and easy-to-cook superfood for a balanced ...

Mornings are hectic, and there is little time for a fancy meal, but breakfast should never be skipped. It nourishes the body ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

Also, avoid sweet and sugary drinks, especially for the kids. "Maybe having a healthy, low-fat milk. Water is an ideal beverage option," said Dr. Goldsworthy. "Maybe some flavored water with some ...

Kamut flakes are not just a novelty in the market but also a treasure trove of nutritional value. With their nutty flavor, high protein content, and ease of preparation, they are quickly gaining ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Photo credit: Primal Edge Health. This creamy vanilla chia pudding is the perfect make-ahead breakfast for busy mornings. Packed with protein and healthy fats, it’s a sweet, low-carb alternative to ...

By focusing on heart-healthy options, you can support both ... Additionally, nuts have a low glycemic index, meaning they cause minimal impact on blood sugar levels, and their high magnesium ...