Does strength training and cardio support brain health later in life? New study
This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...
Mens Fitness on MSN1d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
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Valentine's Day is a chance to let love spur a more healthy lifestyle
Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.
EVERYTHINGLUBBOCK on MSN5h
East Lubbock gym aims to empower community through fitness
Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...
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Heart health and the power of exercise
Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.
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3 ways to kickstart healthier lifestyle and help the planet
The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...
New tools may help mental health hospitals close life expectancy gap through exercise
An innovative set of resources released this month will help mental health services implement potentially life-saving ...
TimesLIVE1d
Let this Valentine’s Day fun be the beginning of a lifelong, healthy habit
This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...