Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

In today’s fast-paced world, managing blood sugar levels has become a critical concern for many individuals. With the rise of diabetes and metabolic syndromes, the quest for effective natural ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

When Beth Kase’s throat began to hurt nine years ago, she never could have imagined how much it would change her life. The Mohnton woman went to the doctor, and figuring she was dealing with a case of ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

Leadership lessons from Technogym's founder Nerio Alessandri: authenticity, competence, curiosity, and the power of leading ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Whether improving the quality of life or the quality of our environment, life and health science students really do make a difference. Well-established links with government agencies, public bodies, ...