The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Aries Health Horoscope Today You are good in health today. This gives you the chance to take part in adventure activities.

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...